Dude! You Can't Listen To Music On A Water Bottle

Fact:

• In 2007 we spent $16 billion on bottled water. That’s more than we spent on iPods or movie tickets.*

So put down that disposable water bottle and go buy yourself an iPod . . . just kidding . . . buy yourself a recyclable water bottle.

*from Earth911.com

Take a Breath

Dr. Rob Gilbert: 
First we form habits, then they form us. Conquer your bad habits, or they'll eventually conquer you.